Algonquin Students' Association | Ladies Who Lift: 12-Week Strength Program

Description

This full-body program is designed for clients looking to build strength inside and out. Focusing on basic workout plans, and staple exercises, this program fits all levels of fitness!

This program is beginner-friendly and helps individuals ease into an active lifestyle. Focusing on basic workout plans, and staple exercises, this program fits all levels of fitness!

What to expect?

2 Classes per week for 12 weeks
Duration 45+minutes
Full Workouts (Warm-up, Mobility, Exercises, Stretches)
Focus on Technique and Form

Get stronger with each new lift and meet like-minded friends!

*This program is reserved for women-identifying individuals. Thank you for your understanding and cooperation.

Weekly Class Schedule

Class schedules may vary during the mid-term break. For full class schedules, please click here.

Day	Time	Location	Type
Tuesday	2:00pm to 3:00pm	Studio B (X250)	From September 17 to December 5
Thursday	2:00pm to 3:00pm	Studio B (X250)	From September 17 to December 5

FAQs

Is there a waitlist if the class is full?

Yes! Please email lanevia@algonquincollege.com to be put on the waitlist as we have limited spots available.

Is this class suitable if I've never worked out?

Absolutely! Ladies Who Lift Programming has been designed with beginners in mind. When you register our coaches will forward an online consultation which will allow them to better understand your level, and how best they can support you within the program.

Can I join this class if I have an injury?

We will make sure to accommodate any injuries and find a suitable substitution. Getting strong is important especially if you have an injury!

What options do I have after I finish this program?

We offer Personal Training which would allow you to work with a certified personal trainer who can customize a program to fit your individual goals and needs. We also offer a wide range of Group Fitness Classes and programming throughout the year. Connect with Alexandra Laneville at lanevia@algonquincollege.com for more details.

Will I see results in 10 weeks?

We often get asked this question! It depends on if you apply what you learn in the class outside of the classes as well. The more effort you put in, the more results you may see!

Do I need to attend two days a week to join?

We would love to have you join us two days a week, but completely understandthat won’t always be possible. If you can only make one class a week you can most definitely do so, and we will provide you with weekly workout breakdowns which will allow for you to complete any days missed on your own.

For more information please contact Alexandra Laneville at lanevia@algonquincollege.com.

Register

Access is included in your ARC membership.