Algonquin Students' Association | Yoga - Algonquin Students' Association

Description

Through creative, challenging, and lighthearted vinyasa and hatha flows, we will explore our breath and movement as we dive into the body and mind, building an inner strength both mentally and physically. In some exercises, we slow our bodies down, gently stretching the muscles while increasing joint mobility. In other exercises, we work into deep fascia and connective tissues through longer held postures, allowing the body to relax and rejuvenate, increase flexibility and mobility, and prepare for restoration. Our classes are intentionally designed to bring you home to yourself, to find the inner wisdom that lies beneath all of life’s conditioning, and to honour yourself exactly as you are. Come join us on the mat!

Weekly Class Schedule

Class schedules may vary during the mid-term break. For full class schedules, please click here.

Day	Time	Location
Tuesday	8:30am to 9:30am 4:00pm to 5:00pm	Studio B (X250)
Tuesday	8:00am to 9:00am	Studio B (X250)
Friday	8:30am to 9:30am	Studio B (X250)

Register

Access is included in your ARC membership.