Notice

NEW DATE TO BE ANNOUNCED SOON!

Cost:
Free


Event Type:
On-Campus


Open To:
Algonquin College students, staff, and alumni

Join your SA for a special outdoor yoga class! Free to all who want to participate, no ARC membership is required!

WHAT IS YOGA?

Through creative, challenging, and lighthearted vinyasa and hatha flows, we will explore our breath and movement as we dive into the body and mind, building inner strength both mentally and physically.

In some exercises, we slow our bodies down, gently stretching the muscles while increasing joint mobility. In other exercises, we work into the deep fascia and connective tissues through longer-held postures, allowing the body to relax and rejuvenate, increase flexibility and mobility, and prepare for restoration.

Our classes are intentionally designed to bring you home to yourself, to find the inner wisdom that lies beneath all of life’s conditioning, and to honour yourself exactly as you are. Come join us on the mat!

WHAT TO BRING:

  • Yoga mat (optional)
  • Water bottle
  • Clothes you can move in

 

Yoga will begin promptly at 10:00AM, we suggest arriving 5-10 minutes early. Registration required.

Class taught by Stephanie B.

Additional Information

Accessibility

We are committed to providing accessibility for all. Please contact the Students' Association by phone at (613) 727-4723 x7711 or via email at studentsassociation@algonquincollege.com for more information.

Parking

Paid parking is in effect at all times. Red Parking Lot 8 is the closest possible lot to our venue. Parking is a $6.00 flat rate on weekends and after 5:00pm on weekdays in Lots 8, 9, 10 and 12. See Algonquin College Parking Services for the parking map.

Smoking

Algonquin College is a non-smoking campus. See the Algonquin College Smoke-Free Campus Policy for more details.